Weigh In record (no journal entry) for 21 February 2015
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2015:
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3116 kcal
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Fat: 111.43g | Prot: 183.45g | Carbs: 337.62g.
Breakfast: Terra Nostra Queijo Flamengo, Pão Multi-Cereais, Galão. Lunch: Bife de Peru Grelhado, Iglo Jardineira, Sopa de Legumes, Chá (Infusão), Maçã, Laranjas. Dinner: Chouriços, Pão Branco. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Danone Danio Morango, Win Nutrition 100% Hi-Protein Standard. more...
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2288 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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josecarlos09's Weight History
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