Weigh In record (no journal entry) for 19 June 2023
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85.8 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 96.20g | Prot: 164.69g | Carbs: 205.98g.
Breakfast: Valio Arki Rae Rasvaton, Keitetty Kananmuna, Kotimaista Kaurahiutale, Mustikka, Valio Mustikka Keitto Sokeroimaton, Tyrnimarja. Lunch: Kylmänen Food Hirvenlihaa, Punajuuri, Porkkanat, Lanttu. Snacks/Other: Appelsiinit, Star Nutrition Crunchy Salted Caramel, Arla Ingman Pehmeä Rahka Laktoositon, Salliselta Herkkupähkinäsekoitus, Omenat, Kanttarelli, Appelsiinit, Star Nutrition Crunchy Salted Caramel, Arla Ingman Pehmeä Rahka Laktoositon, Salliselta Herkkupähkinäsekoitus. more...
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3565 kcal
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Exercise:
Golf kärryllä - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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