Weigh In record (no journal entry) for 19 June 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 7.61g | Prot: 8.36g | Carbs: 109.83g.
Breakfast: Nasi Kuning, Sunpride Banana. Snacks/Other: Brownies. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|