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Winanda!
Journal
20 Feb 15
Winanda!'s Journal, 20 Feb 15
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's ochtends
48.7 kg
Lost so far:
3.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2015:
215 kcal
Fat: 13.03g | Prot: 7.60g | Carbs: 17.91g.
Dinner:
Rundvlees Gehaktballen, Geroosterde Ongezouten Cashewnoten, Hutspot.
more...
1581 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Sitting - 4 hours and 3 minutes, Cooking - 1 hour and 30 minutes, Working - 4 hours and 15 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Winanda!'s Weight History
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