Weigh In record (no journal entry) for 18 June 2023
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97.1 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 31.30g | Prot: 53.62g | Carbs: 32.11g.
Breakfast: Cafezinho. Lunch: Almeirão, Bisteca de Porco Grelhada. Snacks/Other: Mamão Formosa, Goiaba. more...
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Losing 0.7 kg a Week
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ulissesjadanhi's Weight History
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