Weigh In record (no journal entry) for 20 February 2015
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64 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1032 kcal
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Fat: 29.30g | Prot: 57.13g | Carbs: 102.09g.
Breakfast: Грейпфрут, Агуша Молоко 3.2%, Гречка Отварная. Lunch: Редис, Огурец (с Кожурой), Виктория Котлеты из Индейки на Пару, Суп Грибной. Dinner: Кальмар, 4 Сезона Летние Овощи. Snacks/Other: Джин с Тоником, Домик в деревне Кефир 2,5%, Груша. more...
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1850 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MMaruSSya's Weight History
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