Weigh In record (no journal entry) for 16 March 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 28.15g | Prot: 33.75g | Carbs: 97.91g.
Breakfast: Çay Şekerli, Soğanlar, Domatesler, Maret Macar Salam, Peynirli Sıkma. Lunch: Çay Şekerli, Ülker Altınbaşak Yulaflı Kepekli, Eti Form Çikolata Kaplı Lifli Bisküvi, Pınar Protein Laktozsuz Sade Yoğurt . Snacks/Other: Doğadan Beyaz Çay. more...
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