Weigh In record (no journal entry) for 18 June 2023
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 60.26g | Prot: 48.87g | Carbs: 140.34g.
Breakfast: Sunco Minyak Goreng, Sayur Tahu Toge. Lunch: Ayam Kecap, Nasi Putih. Dinner: Sayur Tahu Toge, Maestro Thousand Island Salad Dressing, Sunco Minyak Goreng. Snacks/Other: Siantar Top Go! Egg Roll, Siantar Top Goriorio, Pepaya, Bakwan, Tempe Goreng Tepung. more...
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Losing 2.1 kg a Week
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widiaaaaan's Weight History
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