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dlvb100
Journal
18 Jun 23
dlvb100's Journal, 18 Jun 23
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Weigh In record (no journal entry) for 18 June 2023
74.4 kg
Lost so far:
7.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
1275 kcal
Fat: 40.14g | Prot: 92.95g | Carbs: 140.58g.
Breakfast:
Сметана 15%, Рассольник, Минтай Жареный, Творожная Запеканка.
Lunch:
Гранатовый Сок.
more...
2879 kcal
Exercise:
Running - 11/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dlvb100's Weight History
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