Weigh In record (no journal entry) for 18 June 2023
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 58.67g | Prot: 48.99g | Carbs: 76.03g.
Breakfast: Гречка Отварная, Кофе, Сливочное Масло. Lunch: Елисей Пирог с Капустой и Яйцом. Dinner: Азбука Вкуса Окрошка с Колбасой. Snacks/Other: Мегамарт Смесь для Окрошки с Колбасой Варёной . more...
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Losing 2.1 kg a Week
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firepower7's Weight History
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