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167 kcal über ETB mit Schwimmen ausgeglichen 🟢
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80.5 kg
Lost so far: 40.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 96.20g | Prot: 60.41g | Carbs: 200.07g.
Breakfast: Jacobs Kaffee 2 in 1. Lunch: Milchkaffee, Kürbiskernöl, Milbona Schlagsahne, Speiseeis, Knorr Rahmsoße, Pfifferlinge, Aldi Rösti Ecken, Sea Gold Pazifische Schollenfilets, Dean&David Beilagensalat, K-Classic Knoblauch Sauce, Develey Süss Sauer Soße , Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Gebratene oder in Backteig Ausgebackene Garnelen. Dinner: Wassermelone. more...
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2426 kcal
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Exercise:
Hula Hoop - 15 minutes, Swimming (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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