Weigh In record (no journal entry) for 18 June 2023
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145.4 kg
Lost so far: 14.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 60.29g | Prot: 69.69g | Carbs: 177.79g.
Lunch: Landbäckerei Roggenmischbrot, REWE Bio Saure Sahne 10% Fett, Salatgurke, Maggi Gulasch, Botato Bratkartoffeln mit Zwiebeln, Meine Metzgerei Fleischkäse Fein. Dinner: Strauchtomaten, Mühlenhof Nuss-Schinken, Wasa Milch & Joghurt Knäckebrot, Erdbeeren, Bresso Leichtgenuss Feine Kräuter, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter. Snacks/Other: Süßkirschen, Erdbeertiramisu. more...
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Losing 2.5 kg a Week
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herbstfrau's Weight History
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