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ririjones
Journal
18 Jun 23
ririjones's Journal, 18 Jun 23
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Weigh In record (no journal entry) for 18 June 2023
64.3 kg
Lost so far:
7.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2023:
130 kcal
Fat: 1.00g | Prot: 0.00g | Carbs: 28.00g.
Breakfast:
Douceur du Verger Compote Pomme Allégée en Sucres.
more...
1850 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ririjones's Weight History
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