Weigh In record (no journal entry) for 20 February 2015
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88.5 kg
Lost so far: 41.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1187 kcal
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Fat: 45.46g | Prot: 129.07g | Carbs: 66.68g.
Breakfast: Haşlanmış Yumurta, Hardline Whey 3 Matrix. Lunch: Yörsan Yarım Yağlı Yoğurt, Etsiz Domates Soslu Makarna, Karışık Yeşil Salata, Köfte. Dinner: Kıvırcık, Tatlı Kırmızı Biber, Tavuk Göğüs Haşlama. Snacks/Other: Muz, Simbat Kabak Çekirdeği. more...
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Losing 3.5 kg a Week
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