Weigh In record (no journal entry) for 18 June 2023
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 82.40g | Prot: 222.31g | Carbs: 194.04g.
Breakfast: Dulano Rindersaftschinken, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Joghurt, Kaffee (Instant-Pulver). Lunch: REWE Beste Wahl Rindergulasch, Nudeln (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kaisergemüse. Dinner: REWE Delikatess Lachsschinken, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln (6.7g), Lidl Rinderhüftsteak. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Zartbitter, Milbona High Protein Quarkriegel , Milbona High Protein Quarkriegel Salzkaramell, Ja! Minis mit Edelschimmel, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln (6.7g), ESN Ultrapure Creatine Monohydrate, REWE Bio Reiswaffeln (6.7g), DM Mivolis Magnesium-Citrat, ESN Crank Pump Pro, ESN EAA, Kaffee (Instant-Pulver). more...
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2999 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 34 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Frank #23's Weight History
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