Weigh In record (no journal entry) for 18 June 2023
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132 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 46.08g | Prot: 108.81g | Carbs: 240.38g.
Breakfast: Telur Dadar, Telur Rebus, Pisang, Kopi (Diseduh dari Bubuk). Lunch: Es Teh, Coca-Cola Coca-Cola, Popcorn, L-Men 2 Go Chocolate, Muscle First Whey Protein Isolate. Dinner: Seblak. more...
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Losing 1.0 kg a Week
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rizkisetiawan1225's Weight History
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