Weigh In record (no journal entry) for 18 June 2023
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 83.24g | Prot: 93.07g | Carbs: 113.46g.
Breakfast: Jus Jeruk, Tempe Goreng, Sate Taichan, Telur Puyuh, Tahu Bakso, Soto Ayam. Lunch: Kremesan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Labu Dimasak. Dinner: Bimoli Minyak Goreng, Telur Rebus, Bawang Putih, Wortel Dimasak, Teman Laut Bakso Ikan, Bernardi Sosis Sapi Cocktail, Cedea Crab Stick, Cedea Fish Dumpling Cheese, Greenco Jamur Enoki, Sawi Dimasak (dari Segar). Snacks/Other: Susu Kedelai. more...
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Losing 4.9 kg a Week
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secrecitra's Weight History
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