Weigh In record (no journal entry) for 20 February 2015
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128.2 kg
Lost so far: 0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2136 kcal
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Fat: 115.66g | Prot: 139.67g | Carbs: 139.64g.
Breakfast: Great Value Almond Milk Original Unsweetened, Vega One All-in-One Nutritional Shake - Vanilla Chai, Spectrum Chia Seeds, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. Lunch: Peanut Butter, Vibrant Health Green Vibrance, Garlic, Spectrum Organic Virgin Coconut Oil, Cooked Kale (from Fresh), Chicken or Turkey Salad. Dinner: Giant Eagle Queso Cheese Dip, Daisy Sour Cream, Ground Beef (95% Lean / 5% Fat), Refried Beans (Canned), Whole Foods Market Canned Black Beans (No Salt Added), Cafe Rio Shredded Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Air Popped Popcorn. more...
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Losing 2.9 kg a Week
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Norman Victor's Weight History
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