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Siegels
Journal
20 Feb 15
Siegels's Journal, 20 Feb 15
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Weigh In record (no journal entry) for 20 February 2015
65.8 kg
Lost so far:
0.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2015:
2745 kcal
Fat: 130.04g | Prot: 157.16g | Carbs: 172.31g.
Breakfast:
Subway 6" Spicy Italian, Milk (Nonfat).
Lunch:
Miso Soup, Brown Rice, Chicken Breast.
Dinner:
Coleslaw, Chicken Wing, Cheeburger Cheeburger The Pounder.
Snacks/Other:
Beer.
more...
2410 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 3.2 kg a Week
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Siegels's Weight History
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