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Siegels
Journal
17 Jun 23
Siegels's Journal, 17 Jun 23
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Weigh In record (no journal entry) for 17 June 2023
64.3 kg
Lost so far:
2.4 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
1601 kcal
Fat: 48.10g | Prot: 109.45g | Carbs: 175.82g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Kirkland Signature Cookies & Cream Protein Bar.
Dinner:
Great Value Regular Cut French Fried Potatoes, Fazoli's Chicken Parmesan Sandwich, Thin Crust Pizza with Meat.
Snacks/Other:
Beer.
more...
2134 kcal
Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 7 hours.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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