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Dieta działa
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57 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1065 kcal
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Fat: 29.85g | Prot: 36.11g | Carbs: 127.99g.
Breakfast: Bakalland Musli Chrupiące 5 Orzechów z Czekoladą, Sympathica Dżem Truskawkowy, Mleko z 2% Tłuszczu, Kupiec Płatki Owsiane Górskie. Lunch: Banan. Dinner: Jajko Sadzone, Provitus Marchewka Zasmażana, Nóżka Kurczaka Upieczona lub Zapiekana. Snacks/Other: Zwykłe Piwo, Zott Jogobella Jagoda. more...
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2233 kcal
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Exercise:
Vacuuming - 30 minutes, Bathing - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 8 hours, Sleeping - 10 hours, Resting - 1 hour and 15 minutes, Running - 10/kph - 35 minutes. more...
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Losing 1.2 kg a Week
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