colin.peck's Journal, 20 Feb 15

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Weigh In record (no journal entry) for 20 February 2015

90 kg Lost so far: 8.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2015:

1114 kcal

Fat: 45.63g | Prot: 76.15g | Carbs: 91.66g. Breakfast: Chicken Stock. Lunch: Western Star Original Spreadable Butter, Coles White Round Bread Roll, Sumo Salad Chicken & Avocado Salad (Medium). Dinner: Nestle Nutrition Optifast Soup - Vegetable. Snacks/Other: Optifast Chocolate Bar. more...

2523 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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colin.peck's Journal, 20 Feb 15

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colin.peck's Weight History