Weigh In record (no journal entry) for 17 June 2023
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81.7 kg
Lost so far: 5.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 56.56g | Prot: 91.41g | Carbs: 152.96g.
Breakfast: Avonmore Fresh Milk, Espresso Coffee, Homemade Gratin with Turkey and Vegetables. Lunch: Homemade Gratin with Turkey and Vegetables, Espresso Coffee, Avonmore Fresh Milk. Dinner: Strawberries , Raspberries , Pears . Snacks/Other: Lidl Fajitas , Lighthouse Bay Beechwood Smoked Salmon, Avocado, Cucumber (with Peel) . more...
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Losing 1.4 kg a Week
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DianaCherevko's Weight History
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