Weigh In record (no journal entry) for 17 June 2023
|
114.3 kg
Lost so far: 17.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 70.68g | Prot: 129.34g | Carbs: 172.05g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Kaas, AH Casino Wit. Dinner: AH Hamburgerbroodjes, Zuiver Zuivel Volle Melk, Thee met Suiker, Vanille Ijs, Groene Olijven, Remia Fritessaus Zero, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Hamburgerbroodjes. Snacks/Other: Van Gilse Suikerklontjes, Costa del Tapas Dipstokjes, AH Groene Olijven Tapenade. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|