Weigh In record (no journal entry) for 20 February 2015
|
182.7 kg
Lost so far: 15.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2015:
|
1435 kcal
|
Fat: 102.55g | Prot: 85.87g | Carbs: 41.10g.
Breakfast: Fried Egg, Cheddar Cheese, Leek, Bacon. Lunch: Mixed Salad Greens, Cheddar Cheese, Eskort Rindless Streaky Bacon. Dinner: Woolworths Traditional Boerewors, Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Snacks/Other: Banana, Water (Bottled). more...
|
Losing 1.1 kg a Week
|
|
|