jonw777's Journal, 16 Jun 23

Weigh In record (no journal entry) for 16 June 2023
70.0 kg Lost so far: 7.1 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:
1911 kcal Fat: 73.41g | Prot: 68.32g | Carbs: 252.25g.   Breakfast: Great Value Sun-Dried Raisins, Honey, Sugar, Cream (Half & Half), Kroger Walnut Halves & Pieces, Blueberries, Oatmeal, 1% Fat Milk. Lunch: Peanut Butter, Coffee with Cream and Sugar, Bread Galeon Bread, Durkee-Mower Marshmallow Fluff, Chili, Ken's Steak House Lite Ranch Dressing, Tortilla Corn Chips. Dinner: Cheerios, 1% Fat Milk, Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Tortilla Corn Chips, White Rice, Black Beans (Canned). more...
Losing 0.8 kg a Week

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Diet better this week. 
16 Jun 23 by member: jonw777

     
 

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