Weigh In record (no journal entry) for 16 June 2023
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88.5 kg
Lost so far: 71.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 63.05g | Prot: 60.49g | Carbs: 164.84g.
Lunch: Bäcker Görtz Winzerbrötchen, Spiegelei ohne Fett, Lidl Salatgurke. Dinner: Rama Margarine, Aldi Braune Champignons, Aldi Reibekäse Leicht (30g), Parmesan (Gerieben), REWE Blattspinat, Sahnesauce, REWE Gnocchi. Snacks/Other: Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3127 kcal
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Exercise:
Housework - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 0.2 kg a Week
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Butterflower87's Weight History
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