Weigh In record (no journal entry) for 16 June 2023
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 68.69g | Prot: 71.71g | Carbs: 92.93g.
Breakfast: Canela, Jasmine Aveia Flocos Grossos, Coco Do Vale Coco Ralado, Indiano Leite de Coco. Lunch: Kiwi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu Cozido, Tomates, Repolho Verde Cozido. Snacks/Other: Natu's Farinha de Linhaça Dourada, Banana Prata. more...
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2426 kcal
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Exercise:
Treadmill - 25 minutes, Walking (slow) - 3/kph - 34 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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kelzita_rj's Weight History
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