Ade Sri Farida's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

68 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

1058 kcal

Fat: 46.21g | Prot: 53.64g | Carbs: 124.40g. Breakfast: Lontong, Risoles. Lunch: Burger King Cheeseburger, Indomie Mie Rebus, Rumah Makan Sederhana Nasi Padang. more...

1773 kcal

Exercise: Motorbike Riding - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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Ade Sri Farida's Weight History

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Ade Sri Farida's Journal, 16 Jun 23

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Ade Sri Farida's Weight History