Weigh In record (no journal entry) for 20 December 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1284 kcal
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Fat: 27.35g | Prot: 55.67g | Carbs: 203.42g.
Breakfast: Jeruk, Kerupuk Makanan Ringan, Bakwan, Nasi Goreng. Lunch: Sambal Goreng, Cumi Goreng, Jengkol, Nasi Putih. Dinner: Jengkol, Nasi Putih. more...
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2535 kcal
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Exercise:
Motorbike Riding - 1 hour, Showering - 1 hour, Cooking - 1 hour, Raking - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Ade Sri Farida's Weight History
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