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ETB eingehalten 😊
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80.7 kg
Lost so far: 40.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 60.45g | Prot: 80.48g | Carbs: 149.38g.
Breakfast: Jacobs Kaffee 2 in 1. Lunch: Friki Geflügel Aufschnittplatte, Wasa Hafer & Sesam. Afternoon Tea: Erdbeeren, Pflaumen, Joghurt mit Früchten. Dinner: Bohnensalat, REWE Karottensalat, REWE Mediterraner Nudelsalat, Ketchup, Spargel, Gut Bartenhof Spargelschinken (25g), Sölde Bacon, Meine Metzgerei Frische Bratwurst Grob. more...
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2559 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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