Weigh In record (no journal entry) for 16 June 2023
|
88.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 110.46g | Prot: 58.28g | Carbs: 244.80g.
Breakfast: Koffie, Danone Actimel 0%, Meergranenbrood, Everyday Magere Yoghurt, Nutella Choco. Lunch: Druiven, Watermeloen, Pepsi Pepsi Max, Colruyt Pastasalade met Ham, Meergranenbrood, Kipsalade. Dinner: Pepsi Pepsi Max, Devos Lemmens Andalouse, Quick Frite (Maxi), Stoofvleessaus, Frikandel Speciaal, Devos Lemmens Brasil , Devos Lemmens Frites Saus, Devos Lemmens Tartare. Snacks/Other: Gini Zero, Evian Water, Haribo Funny Mix. more...
|
|
3076 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Cleaning - 3 hours, Vacuuming - 2 hours, Apple Health - 18 hours and 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misj1981's Weight History
|