Weigh In record (no journal entry) for 16 June 2023
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96.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 97.43g | Prot: 219.04g | Carbs: 272.54g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Hähnchen Dönerfleisch, Milbona High Protein Quark-Creme Erdbeere , Gut & Günstig Tortilla Vollkorn Wraps, Müller Ayran. Dinner: Lorenz Pommels Original , Banane, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Gutfried Hähnchenbraten Roast Chicken, Gut & Günstig Tortilla Vollkorn Wraps, Golden Delicious Äpfel, WellMix 50% Protein White Caramel Crisp. more...
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Gaining 2.1 kg a Week
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