Pegah1981's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

71.7 kg Lost so far: 12.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

1593 kcal

Fat: 100.21g | Prot: 132.18g | Carbs: 37.23g. Breakfast: Gurke (mit Schale), Ei, Naturli Veganes Streichfett, Combi Räucherkäse. Dinner: Mühlenhof Hähnchen Geschnetzeltes Gyros Art, Alesto Kalifornische Walnusskerne, Gurke (mit Schale), Flying Goose Sriracha Scharfe Chilisauce. Snacks/Other: DM Bio Kalamon Oliven, Milbona High Protein Pudding Vanille, Erdbeeren. more...

2833 kcal

Exercise: Fitbit - 23 hours and 59 minutes, Fitbit - 1 minute. more...

Losing 2.1 kg a Week

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Pegah1981's Weight History

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Pegah1981's Journal, 16 Jun 23

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Pegah1981's Weight History