Weigh In record (no journal entry) for 16 June 2023
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78.3 kg
Lost so far: 4.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 20.79g | Prot: 35.50g | Carbs: 166.56g.
Breakfast: Susamlı Simit, Şehriye Çorbası, Pişi. Lunch: Kaşarlı Tost. more...
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Losing 0.7 kg a Week
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damla kaplanci's Weight History
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