Weigh In record (no journal entry) for 29 January 2015
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87.4 kg
Lost so far: 1.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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651 kcal
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Fat: 47.15g | Prot: 35.82g | Carbs: 24.06g.
Breakfast: Coffee with Cream, French's French Fried Onions, Lettuce, Mushrooms, Butter (Salted), Bacon, Bacon, Fried Egg. Dinner: Green String Beans, Cheddar Cheese, Cauliflower, Beef Stew Meat. more...
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Losing 1.6 kg a Week
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shilohaida's Weight History
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