Weigh In record (no journal entry) for 23 January 2015
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88 kg
Lost so far: 1.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1061 kcal
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Fat: 72.01g | Prot: 73.12g | Carbs: 32.24g.
Breakfast: Fried Red Tomatoes, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Bacon. Lunch: Cheddar Cheese, Cucumber (with Peel). Dinner: Cucumber (with Peel), Cheddar Cheese, Chicken Breast, Cauliflower, Lettuce. more...
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Losing 1.1 kg a Week
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shilohaida's Weight History
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