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shilohaida
Journal
29 Dec 14
shilohaida's Journal, 29 Dec 14
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Weigh In record (no journal entry) for 29 December 2014
89.3 kg
Lost so far:
0 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2014:
648 kcal
Fat: 35.38g | Prot: 43.74g | Carbs: 38.26g.
Breakfast:
Tea with Milk.
Lunch:
Boerewors, Raisin Bread.
Snacks/Other:
Chicken Leg (Skin Not Eaten), Plums.
more...
2363 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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shilohaida's Weight History
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