Weigh In record (no journal entry) for 15 June 2023
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 52.36g | Prot: 84.83g | Carbs: 120.47g.
Breakfast: Café com Açúcar, Sadia Mussarela, Ovo, Nutrella Pão Integral Supreme Frutas. Lunch: Batata Inglesa Assada, Peito de Frango. Dinner: Grão-de-Bico Cozido, Sardinhas em Óleo (Enlatado), Nutrella Pão Integral Supreme Frutas. Snacks/Other: Soya Óleo de Soja , Águia Salt Plus Integral. more...
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Losing 2.1 kg a Week
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silviooa's Weight History
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