Weigh In record (no journal entry) for 19 February 2015
|
91.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2015:
|
1674 kcal
|
Fat: 73.58g | Prot: 82.24g | Carbs: 179.39g.
Breakfast: Möhren, Landhof Saunaschinken, Kaffee mit Milch, Mischkornbrot. Lunch: Gebackene Champignons, Garten Krone Rote Rüben Salat. Dinner: Mischkornbrot, Radatz Selchrippen, Gemüsesuppe. Snacks/Other: Mevgal Griechischer Sahne-Joghurt, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Butterbrot, Kaffee mit Milch, Apfel. more...
|
|
2347 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|