Weigh In record (no journal entry) for 19 February 2015
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72.4 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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818 kcal
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Fat: 44.03g | Prot: 64.92g | Carbs: 37.08g.
Breakfast: Hormel Black Label Bacon Thick Slices, Food Club Large Egg, Lowfat Muenster Cheese. Dinner: Couscous (Cooked), Hidden Valley Light Ranch Salad Dressing, Earthbound Farm Organic Fresh Herb Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled). more...
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2083 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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littlechanges's Weight History
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