Weigh In record (no journal entry) for 15 June 2023
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75.9 kg
Lost so far: 42.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 15.22g | Prot: 67.91g | Carbs: 68.78g.
Breakfast: Genetix Nutrition Lipo Fyre, So Good Unsweetened Almond Milk. Lunch: White Bread , Shallots , Poached Egg, Spinach . Dinner: Spinach, Ceres Organics Organic Seaweed Teriyaki BBQ Snack, Ceres Organics Organic Seaweed Original, Cumin , Curry Powder , Yellow Mustard Seed , Turmeric (Ground) , Ginger , Onions , Minced Garlic, Mckenzie's Red Lentils, Coles Italian Diced Tomatoes, Massel Vegetable Stock. Snacks/Other: Blackberries, Coles Vanilla Yoghurt, Danone YoPRO Vanilla Yoghurt, Queen Sugar Free Maple Flavoured Syrup. more...
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Losing 0.4 kg a Week
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Rachael_Clare's Weight History
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