Weigh In record (no journal entry) for 15 June 2023
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103.7 kg
Lost so far: 8.3 kg.
Still to go: 103.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 44.58g | Prot: 37.42g | Carbs: 154.34g.
Breakfast: Pullman Pão Tradicional, Qualy Margarina Cremosa, Ovo Mexido. Lunch: Pullman Pão Tradicional, Elma Chips Batata Palha Extra Fina , Peito de Frango com Molho Tomate , Laranjas. Snacks/Other: União Açúcar Refinado, Renata Cream Cracker, Frimesa Queijo Mussarela, Pipoca Branca (em Óleo), Banana Nanica. more...
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3071 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jessicads233's Weight History
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