Weigh In record (no journal entry) for 19 February 2015
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2015:
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3451 kcal
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Fat: 135.59g | Prot: 257.52g | Carbs: 299.04g.
Breakfast: Nestlé Bolero, Pingo Doce Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose, Clara de Ovo Cozida, Continente Equilibrio Gelatina Morango 0% Açúcares. Lunch: Canja de Galinha, Laranjas, Alface de Folha Verde, Carne de Peru (Cozido, Assado), Maçã. Dinner: Salada de Macarrão ou Massa com Frango. Snacks/Other: Continente Fiambre De Peru, Fresquinho Queijo Fresco para Barrar, Clara de Ovo Cozida, Pão Branco Torrado, Panrico Pão de Forma Integral, Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard, Fresquinho Queijo Fresco para Barrar, Continente Fiambre De Peru. more...
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2949 kcal
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Exercise:
Nadar - 42 minutes, Weight Training (Bodybuilding) - 40 minutes, Working - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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josecarlos09's Weight History
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