Weigh In record (no journal entry) for 15 June 2023
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68.8 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 88.91g | Prot: 73.11g | Carbs: 153.37g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Egg, Dole Pineapple Slices. Dinner: McDonald's 10 Piece Chicken McNuggets, McDonald's World Famous Fries - Large, McDonald's Cheeseburger. more...
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Losing 0.1 kg a Week
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cheslinmatshoko's Weight History
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