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Back on track 😊
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 97.96g | Prot: 103.15g | Carbs: 336.31g.
Breakfast: Cappuccino, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Cappuccino, Coca-Cola Coca-Cola, Dinkelbrötchen, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Mojito, Hugo, Pizza Thunfisch. more...
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Losing 3.0 kg a Week
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Vadermania's Weight History
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