Weigh In record (no journal entry) for 15 June 2023
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69 kg
Lost so far: 5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 18.78g | Prot: 22.58g | Carbs: 81.89g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Energen Sereal Coklat. Lunch: Ikan Kembung, Tahu Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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dianlestari16's Weight History
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