Weigh In record (no journal entry) for 15 June 2023
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78.3 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 24.00g | Prot: 24.25g | Carbs: 136.50g.
Breakfast: Леовит Кисель Желудочный, Пикник Шоколадный Батончик, Быстров Каша Овсяная с Малиной, Простоквашино Творог Мягкий 5%. Lunch: Яблоко, Банан. more...
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Losing 0.4 kg a Week
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