Weigh In record (no journal entry) for 14 June 2023
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 69.65g | Prot: 77.58g | Carbs: 141.28g.
Breakfast: Creme Bonjour Ruohosipuli , Savuhovi Pitkään Kypsynyt Aito Saunapalvikalkkuna, Авокадо, Oululainen Reissumies. Lunch: Кукуруза, Голубика, Deliciest Smetana, Орех Пекан, Соленые Крекеры. Dinner: Картофельное Пюре, Запеченный или Жареный Лосось. Snacks/Other: Манго. more...
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steady weight
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