Weigh In record (no journal entry) for 14 June 2023
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58.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 37.69g | Prot: 67.57g | Carbs: 199.42g.
Breakfast: Ceker, Kurma, Tahu Bakso, Nasi Putih. Lunch: Tahu Bakso, Sayur Lodeh, Nasi Putih. Snacks/Other: Kebab. more...
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Gaining 1.0 kg a Week
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